About Us

Better Tomorrow - made for young people, shaped and informed by young people - encourages anyone to talk, listen and support each other through the bad days to help prevent suicide.

Download our Help & Advice Guide Now

If you need urgent help

  • Call 999 or go to A&E now if you do not feel you can keep yourself or someone else safe
  • Childline – for anyone under 19 – call 0800 1111 or to chat or email or to talk to other young people go to: https://www.childline.org.uk/get-support/
  • Contact PAPYRUS HOPELINEUK - for children and young people under 35 who are having thoughts of suicide or anyone concerned that a young person could be thinking about suicide - call 0800 068 4141 or text 07860039967 or mail: pat@papyrus-uk.org - opened 9am - midnight every day of the year.
  • Text “SHOUT” to 85258 to contact Shout Crisis Text Line, text “YM” if you are under 19. The service is available 24/7.
  • Samaritans are there to listen 24 hours a day, 365 days a year and it’s always free to call from any landline or mobile phone. Call 116 123 to talk to Samaritans, or email jo@samaritans.org
  • Call 111 to talk to NHS 24’s mental health hub 24/7. (Only available for people living in Scotland).
  • Call 0800 83 85 87 to talk to Breathing Space or go to their website for more information about their web chat service. The service is open 24 hours at weekends (6pm Friday – 6am Monday) and 6pm to 2am on weekdays (Monday – Thursday). (Only available for people living in Scotland).

Sign up to join the
United to Prevent Suicide movement

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Everyone who joins the movement receives a suicide prevention pack loaded with information on how to talk about suicide, how to become a better listener and how to dispel the myths about suicide for a Better Tomorrow.